Sadik Hadzovic’s Training Split: The Path to Sculpting a Superhero Physique

From a child in a war-torn country to a top-tier bodybuilding champion, Sadik Hadzovic‘s journey is nothing short of inspiring.

Growing up, Sadik Hadzovic idolized comic book heroes and dreamt of creating his superhero physique.

His path was fraught with challenges, but his relentless drive and determination led him to the pinnacle of the bodybuilding world.

Now, as he gears up for future competitions, his training regimen is a testament to his dedication and unyielding quest for perfection.
A Journey of Resilience and Determination

Born in Bosnia & Herzegovina, Sadik Hadzovic experienced a tough childhood.

His family fled their home country as refugees, seeking a better life in the United States.
Settling in New York, young Sadik Hadzovic was thrust into a new world, where his parents’ hard work and strict no-nonsense mentality became the foundation of his own drive to succeed.

This unwavering determination eventually led him to the path of fitness, where he began sculpting the physique he had always dreamed of.
The Training Split: A Blueprint for Hypertrophy

Sadik Hadzovic’s training regimen is designed for hypertrophy, focusing on building muscle size and strength.

His 5-day split is meticulously crafted to precisely target each muscle group, ensuring balanced development and impressive gains.

Let’s break down each day of his routine.

Related: Sadik Hadzovic Bodybuilder, Bio Age, Height, Weight


Back Day

Back day is a cornerstone of Sadik’s training split, emphasizing compound movements to build a massive and well-defined back. The workout includes:
Exercise Sets Reps
Deadlift 5 10-12 reps
Lat Pull Downs 4 10-12 reps
Bent Over Barbell Rows 4 10-12 reps
Seated Cable Rows 4 10-12 reps
Underhand Pull Ups 3 10-12 reps
Seated Cable Rows (again) 4 10-12 reps
Overhand Pull Ups 1 to failure


These exercises focus on overall back development, hitting the upper, middle, and lower back, as well as the lats.


Chest Day

Chest day in Sadik Hadzovic‘s routine is designed to build a full and powerful chest, combining compound and isolation exercises:
via Sadik Hadzovic Instagram account
Exercise Sets Reps
Incline Dumbbell Fly’s 4 10-12 reps
Incline Barbell Bench Press 5 10-12 reps
Machine Fly’s 4 10-12 reps
Barbell Bench Press 5 10-12 reps
Cable Fly’s 3 10-12 reps
Decline Machine Press 4 10-12 reps
Push Ups 1 to failure


This routine ensures that every part of the chest is worked, from the upper and middle to the lower chest, promoting a well-rounded chest development.


Leg Day

Leg day is a crucial component of Sadik’s training, focusing on building strength and mass in the lower body:
Exercise Sets Reps
Leg Press 5 10-12 reps
Leg Extensions 5 10-12 reps
Lying Leg Curl 5 10-12 reps
Donkey Calf Raises 5 10-12 reps
Squat 5 10-12 reps


This workout targets the quads, hamstrings, calves, and glutes, ensuring comprehensive leg development.


Arm Day

Sadik Hadzovic‘s arm day is all about isolating the biceps and triceps to create well-defined, muscular arms:
Exercise Sets Reps
Seated Preacher Curls 4 10-12 reps
French Curls (on decline) 4 10-12 reps
Standing Hammer Curls 4 10-12 reps
Triceps Pushdown/Extension 3 10 reps
Barbell Curls 3 10-12 reps

This routine focuses on both the biceps and triceps, ensuring balanced arm development.

Abs Day
A strong core is essential for overall strength and aesthetics. Sadik Hadzovic‘s Abs Day includes a variety of exercises to target every part of the abdominal muscles:
Exercise Sets Reps
Cable Crunch 4 10-12 reps
Leg Raises With Exercise Ball 4 10-12 reps
Alternating Leg Ups 4 10-12 reps
Running Plank 4 10-12 reps
Torso Twist with Medicine Ball 4 10-12 reps
Alternating Toe Touches 4 10-12 reps
Hanging Leg Raises 1 to failure


This workout ensures a strong, defined core, crucial for supporting heavy lifts and maintaining overall body stability.


Shoulder Day
Shoulder Day is designed to build broad, powerful shoulders, combining compound and isolation exercises:
Exercise Sets Reps
Seated Dumbbell Shoulder Press 5 10-12 reps
Seated Dumbbell Side Raises 5 10-12 reps
Seated Dumbbell Front Raises 3 10-12 reps
Barbell Shrug 4 10-12 reps
Barbell Standing Military Press 4 10-12 reps
Standing Dumbbell Arnold Presses 3 10-12 reps

This routine targets all parts of the shoulder, including the front, side, and rear deltoids, ensuring comprehensive shoulder development.
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Related: Sadik Hadzovic Diet Plan and Workout Routine
Overcoming Adversity

Sadik Hadzovic‘s journey to the top wasn’t easy. Growing up in a war-torn country and relocating to America as a refugee presented significant challenges.

However, his parents’ hard work and strict mentality instilled in him the drive to succeed.



This drive led him to pursue bodybuilding with unwavering dedication, overcoming every obstacle in his path.
Achieving Success

By the time Sadik Hadzovic turned 28, he had won numerous high-profile competitions and secured his place at the top of the industry.

His impressive competitive history and awe-inspiring physique shocked the world, making him a standout in the bodybuilding community.
His journey from a young refugee to a top-tier bodybuilding champion is a testament to his resilience and determination.
The Importance of a Structured Training Program

Sadik’s training split is a key component of his success. By structuring his workouts to precisely target each muscle group, he ensures balanced development and impressive gains.

His commitment to following a meticulously crafted routine demonstrates the importance of consistency and dedication in achieving bodybuilding success.


As Sadik Hadzovic continues to refine his physique and prepare for future competitions, his training split remains a cornerstone of his routine.

His journey is a powerful reminder that with hard work, determination, and a well-structured training program, anyone can achieve their fitness goals.

Sadik Hadzovic‘s story is not just about building muscle; it’s about overcoming adversity, striving for excellence, and never giving up on your dreams.
His training split is a blueprint for success, and his journey is an inspiration to aspiring bodybuilders everywhere.