Introduction
Protein is the building block of muscles. Without enough protein, your body cannot repair or grow muscle fibers after exercise. Understanding how protein works helps you fuel your muscles efficiently.
Protein and Muscle
Protein provides amino acids, which are essential for repairing muscle microtears. Common high-quality sources include eggs, chicken, fish, tofu, and legumes.
Protein Timing
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Pre-workout: Provides energy and reduces muscle breakdown.
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Post-workout: Critical for recovery and stimulating growth.
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Daily intake: Aim for 1.6–2.2 grams per kg of bodyweight.
Conclusion
Protein is essential for muscle growth. Combine adequate intake with resistance training, and your muscles will recover faster and grow stronger over time.
